jknuttall's Journal, 10 January 2014

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 111.12g | Prot: 47.65g | Carb: 312.71g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Annie's Annie's Goddess Dressing, Lettuce Salad with Tomato. Dinner: Maple Grove Farms Pure Maple Syrup, Plain Waffles. Snacks/Other: Olive Oil, Oil Popped White Popcorn. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...