Weigh In record (no journal entry) for 11 January 2014
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1278 kcal
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Fat: 63.32g | Prot: 83.77g | Carb: 97.80g.
Breakfast: Honing, Danone Greek Natuur, Kaneel, Koffie, Melk (Halfvol). Lunch: Pangasiusfilet, Sperziebonen, Wortelen, Broccoli, Paprika, Uien, Olijfolie. Dinner: Rundvlees Goulash, Melk (Halfvol), Weetabix Original, Kaneel. Snacks/Other: Low Fat Milk, Coffee, Lee Kum Kee Sriracha Chili Sauce, Olijfolie, Ei, Geroosterde Ongezouten Pinda's. more...
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losing 4.6 lb a week
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