Weigh In record (no journal entry) for 06 February 2011
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2084 kcal
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Fat: 51.61g | Prot: 177.47g | Carb: 246.72g.
Breakfast: green tea, optimum nutrition whey protein, Milk (Nonfat), all-bran, beans, wheat bran bread, Poached Egg. Lunch: Plain yogurt, rocket, tuna, avocado, wheat bran bread. Dinner: mixed vegetables, Chicken Breast. Snacks/Other: almond, Almonds, Granny Smith Apples, almond, kapa, Milk (Nonfat), Granny Smith Apples. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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