Weigh In record (no journal entry) for 05 February 2011
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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823 kcal
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Fat: 36.75g | Prot: 37.52g | Carb: 63.97g.
Breakfast: wheat thins, chicken salad, water, coffee, creamer. Lunch: chicken alfredo. Snacks/Other: creamer, coffee, coffee, creamer. more...
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1798 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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