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"+; +"
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131.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1241 kcal
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Fat: 33.00g | Prot: 76.10g | Carb: 130.47g.
Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Избенка Пюре Из Персика Детское, Избенка Творог Мягкий Диетический Обезжиренный. Lunch: Eco Botanica Вафли С Семечками, Алые Паруса Фасоль Острая, Бахетле Оладьи Из Кабачков. Dinner: Jay Robb Chocolate Whey Protein, Останкинский Кефир. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Schardinger Goudette cheese, Pink Lady Apples, Alpro Soy Milk Unsweetened, Persimmon. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Swimming (slow) - 31 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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