Weigh In record (no journal entry) for 26 April 2021
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127.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1177 kcal
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Fat: 52.66g | Prot: 117.75g | Carb: 73.07g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Publix Top Round London Broil. Dinner: Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Broccoli, Cooked Spaghetti Squash, Publix Top Round London Broil. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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