Weigh In record (no journal entry) for 26 April 2021
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186.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1514 kcal
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Fat: 71.20g | Prot: 96.34g | Carb: 117.60g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Lifeway Foods Lowfat Plain Kefir, Papouli's Greek Grill Tzatziki Sauce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pita Bread. Dinner: Grilled Chicken, Wholly Guacamole Classic Guacamole, Goya Black Beans, O'Charley's Pico de Gallo. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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