Weigh In record (no journal entry) for 26 April 2021
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2070 kcal
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Fat: 46.41g | Prot: 55.53g | Carb: 386.03g.
Breakfast: Safari Large Pitted Prunes, Date, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Pot O' Gold Chickpeas in Brine, Bananas , Crystal Valley Full Cream Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths White Cheddar, Bananas , Date, Safari Large Pitted Prunes. more...
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2562 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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