KammyBear's Journal, 10 January 2014

137.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 26.88g | Prot: 41.42g | Carb: 57.44g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Celery, Cucumber (Peeled) , Sweet Red Peppers , Lemon Juice , Green Olives, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...

1568 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...