Weigh In record (no journal entry) for 26 April 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2186 kcal
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Fat: 50.92g | Prot: 195.61g | Carb: 262.77g.
Breakfast: 2% Fat Milk, Геркулес Овсянка, Egg White, Egg (Whole), Mixbar Изюм. Lunch: Петруха Куриная Грудка, Red Tomatoes, Russian Buckwheat Porridge. Dinner: Салат Овощной с Маслом. Snacks/Other: Красный Октябрь Шоколад Алёнка, Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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