Weigh In record (no journal entry) for 10 January 2014
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1485 kcal
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Fat: 45.61g | Prot: 117.31g | Carb: 184.22g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Meat Loaf Made with Beef, Chiquita Banana. Dinner: Fiber One 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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