Weigh In record (no journal entry) for 10 January 2014
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1311 kcal
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Fat: 75.45g | Prot: 53.78g | Carb: 106.59g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: O'Charley's Southwestern Ranch Dressing (4 oz), Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: El Pollo Loco Caramel Flan, McDonald's Diet Coke (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 2.8 lb a week
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