Weigh In record (no journal entry) for 10 January 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3608 kcal
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Fat: 133.41g | Prot: 107.91g | Carb: 445.47g.
Breakfast: 2% Fat Milk, Pecan Nuts, Maple Grove Farms Pure Maple Syrup, Eggo Buttermilk Waffles. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. French Fries (Large), Carl's Jr. Western Bacon Cheeseburger. Dinner: Smucker's Hot Fudge Topping, Vanilla Ice Creams, Chicken Pho. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 0.3 lb a week
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