Weigh In record (no journal entry) for 10 January 2014
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124.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1772 kcal
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Fat: 43.15g | Prot: 60.22g | Carb: 189.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Kroger Grape Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Quinoa (Cooked), Hot and Sour Soup. Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Kale, Fresh & Easy Seafood Cocktail Sauce, Publix Jumbo Shrimp, Sweet Potato. Snacks/Other: Starbucks Caffe Latte with Soy (Venti). more...
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1595 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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