Weigh In record (no journal entry) for 05 February 2011
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1862 kcal
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Fat: 73.38g | Prot: 89.40g | Carb: 218.74g.
Breakfast: 1 % Lowfat Milk, Rich Chocolate Hot Cocoa Mix, Sugar Free Syrup, Bananas, Plain Pancakes. Lunch: Hot Fudge Sundae, Clam Chowder. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad. Snacks/Other: Red Salsa, Black Bean & Corn Salsa. more...
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3174 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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emandsam's weight history
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