MrCabral1's Journal, 10 January 2014

Doing a lot better with my diet. And consist exercise.

231.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 36.40g | Prot: 91.97g | Carb: 93.14g.   Breakfast: Dunkin' Donuts Wheat Bagel, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Mayonnaise, Cedar's Whole Wheat Wrap, Tuna. Dinner: Cooked Cauliflower (from Fresh), Green String Beans, Cooked Salmon. more...

3181 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...