Weigh In record (no journal entry) for 05 February 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1957 kcal
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Fat: 77.13g | Prot: 95.42g | Carb: 225.72g.
Breakfast: Apples, Better n' Peanut Butter, Sugar Free Seedless Blackberry Jam, Multigrain & Flaxseed Water Crackers, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: tofurky hickory smoked. Dinner: Tofu pineapple knish, Better'n Eggs, Better Than Cream Cheese Soy Cream Cheese (Plain), Soy-Station Cheese, Italian Sausage-less Sausage, Raspberry Walnut Vinaigrette, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, Soy Milk Creamer, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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losing 3.5 lb a week
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