Weigh In record (no journal entry) for 10 January 2014
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139.6 lb
Lost so far: 1.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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676 kcal
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Fat: 21.80g | Prot: 87.06g | Carb: 32.73g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Spinach, Egg Whites International 100% Egg Whites, Bacon. Snacks/Other: Trader Joe's Mandarin Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Natural String Cheese Part Skim. more...
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losing 0.1 lb a week
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