Weigh In record (no journal entry) for 10 January 2014
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305.0 lb
Lost so far: 105.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1598 kcal
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Fat: 70.86g | Prot: 124.18g | Carb: 117.65g.
Breakfast: Woeber's Horseradish Mustard, Sugardale Boneless Ham Slices, Eggland's Best Large Grade A Eggs. Lunch: Schnucks Spanish Olives, Eckrich Hard Salami, Great Value Large Curd Cottage Cheese, Yellow Mustard, Nickles Light 35 Multigrain Bread, Weight Watchers Reduced Fat American Cheese Singles. Dinner: Hunt's Bold BBQ Sauce, concord foods Potato Topping, Daisy Sour Cream, Blue Bonnet 46% Vegetable Oil Spread, Corn, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Keebler Town House Flipsides Cheddar Pretzel Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 1.4 lb a week
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 Comments
OMG, Inayat, lbs are just falling off left and right. WTG, Girl!! Very proud of you!
10 Jan 14 by member: Jassifras
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Thank you so much for the kind words. The encouragement means the world to me.
10 Jan 14 by member: inayat
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