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Day 152: Daily Weight In...(136.8lbs) Down 0.2lbs 😄
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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229 kcal
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Fat: 5.10g | Prot: 20.56g | Carb: 25.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Ikea Non Fat Frozen Yogurt. Dinner: Old Wisconsin Turkey Sausage Sticks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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