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no change in weight....how frustrating! This means I need to get super serious over the next two weeks. I need to loose 2 lbs a week to catch up. I want to see that second number on the scale at 4 already. so no cheats period. No soda, no sweets, no alcohol for two weeks!
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1658 kcal
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Fat: 48.00g | Prot: 47.00g | Carb: 210.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Cheese Heads String Cheese, V8 Sweet Red Pepper Soup. Dinner: whole wheat tortilla, shredded taco cheese, beans and rice. Snacks/Other: Original Chips, Chardonnay, lemon drops, hershey kisses. more...
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2667 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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