Weigh In record (no journal entry) for 10 January 2014
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1012 kcal
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Fat: 58.91g | Prot: 47.93g | Carb: 75.87g.
Breakfast: Melk (Halfvol), Weetabix Original, Pindakaas, Melk (Halfvol), Koffie. Lunch: Iglo Bladspinazie met Philadelphia, Olijfolie, Bloemkool, Uien. Dinner: Boter, Pangasiusfilet. Snacks/Other: Honing, Danone Greek Natuur, Geroosterde Ongezouten Pinda's, Koffie, Melk (Halfvol). more...
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losing 6.2 lb a week
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 Comments
You're doing great on your weight loss! :)
10 Jan 14 by member: euheide
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10 Jan 14 by member: mackie_purple
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Wouldn't be able to do it without FatSecret! :))
10 Jan 14 by member: doublecheese
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Yeah, Fatsecret really helps. It gives you control over weight loss :)
10 Jan 14 by member: euheide
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