Weigh In record (no journal entry) for 05 February 2011
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1902 kcal
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Fat: 93.37g | Prot: 85.38g | Carb: 192.39g.
Breakfast: coffee, Blueberries, activia yogurt, lactose free, nutrifrosted crunch. Lunch: Tomatoes, Cucumber (with Peel), select harvest italian wedding soup, toasted ham and cheese. Dinner: Lettuce Salad with Assorted Vegetables, Soft White Roll, Baked Potato (Peel Not Eaten), Cajun Ribeye Steak. Snacks/Other: Celery, strawberry. more...
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2033 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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