Weigh In record (no journal entry) for 10 January 2014
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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349 kcal
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Fat: 14.83g | Prot: 19.85g | Carb: 37.43g.
Breakfast: Butter, Marmite Marmite, Toasted Bread. Lunch: Mayonnaise, Dole Shredded Lettuce, Tomatoes, Cucumber (with Peel), Applegate Farms Smoked Chicken Breast. Snacks/Other: Nut Bread, Coffee with Milk. more...
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losing 3.1 lb a week
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ilzebotha's weight history
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