Weigh In record (no journal entry) for 25 April 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2121 kcal
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Fat: 63.97g | Prot: 183.82g | Carb: 211.56g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Магнолия Филе Куриное, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Hazelnuts or Filberts Nuts. Snacks/Other: Banana, Минский Хладокомбинат 2 Мороженое Каштан, Варенье, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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