Weigh In record (no journal entry) for 05 February 2011
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225.7 lb
Lost so far: 10.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2329 kcal
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Fat: 79.02g | Prot: 138.88g | Carb: 209.51g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Milk (Nonfat), Lower Sodium Bacon. Lunch: Light Lemonade, Natural Thick Cut Sea Salt Potato Chips, Onions, Dijon Mustard, Rye Bread, Oven Roasted Choice Beef Top Round, Low Sodium Muenster Cheese. Dinner: Draft Beer (16 oz), Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, Light Think & Creamy Peaches 'n Cream Yogurt. more...
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losing 11.9 lb a week
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