Weigh In record (no journal entry) for 05 February 2011
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197.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2052 kcal
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Fat: 131.16g | Prot: 182.16g | Carb: 30.65g.
Breakfast: Heavy Cream, Bacon, Onions , Cheddar Cheese , Egg. Lunch: Red Onions, Bacon, Cheddar Cheese , Blue Cheese Dressing, Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Sirloin. Dinner: Dana's Cole Slaw, Dana's Orange Teriyaki Chicken. Snacks/Other: Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 2.8 lb a week
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