MarkRadulich's Journal, 05 February 2011

212.0 lb Lost so far: 90.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 66.13g | Prot: 65.84g | Carb: 0.00g.   Breakfast: Pork Chop. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Shortribs (Choice Grade). more...

3706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...