Weigh In record (no journal entry) for 05 February 2011
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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3022 kcal
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Fat: 48.31g | Prot: 108.39g | Carb: 319.06g.
Breakfast: Nonfat Latte Coffee. Lunch: Apples, Beer, Champagne, Whole Wheat Bread, Meat, Spaghetti. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Apples, Red Table Wine, Beer. more...
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2327 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Jaume Roige's weight history
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