Weigh In record (no journal entry) for 24 April 2021
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1689 kcal
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Fat: 82.03g | Prot: 65.01g | Carb: 167.24g.
Breakfast: Whole Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Great Value Bite Size Tortilla Chips, Calavo Avocado, Havarti Cheese, Swiss Cheese, Dave's Killer Bread Burger Buns Done Right. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Oil Popped White Popcorn, Skrewball Peanut Butter Whiskey. more...
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2473 kcal
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Activities & Exercise:
Cleaning - 2 hours, Driving - 40 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, High Intensity Interval Training (HIIT) - 24 minutes. more...
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losing 0.3 lb a week
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