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pilliscn
Journal
15 Apr 09
pilliscn's Journal, 15 April 2009
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Weigh In record (no journal entry) for 15 April 2009
265.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2009:
1350 kcal
Fat: 36.63g | Prot: 46.95g | Carb: 212.87g.
Breakfast:
coffee with milk, fruit salad.
Lunch:
chicken salad sandwich, macaroni and cheese.
Dinner:
peanut butter sandwich, granola bar.
more...
4659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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