Weigh In record (no journal entry) for 05 February 2011
|
282.2 lb
Lost so far: 15.4 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1689 kcal
|
Fat: 31.93g | Prot: 120.78g | Carb: 225.01g.
Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Chock Bar. Dinner: Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten), Pineapple, Grated Low Fat Cheese, Pizza Base & Sauce, Garlic Bread. Snacks/Other: Fruit Bar, Apples. more...
|
|
4865 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbproductions's weight history
|