Weigh In record (no journal entry) for 24 April 2021
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127.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1050 kcal
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Fat: 42.49g | Prot: 111.42g | Carb: 68.03g.
Breakfast: Great Value Jumbo White Eggs, 2% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge, Cooked Spaghetti Squash, Great Value Turkey Meatballs. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Boar's Head Black Forest Deli Ham. Snacks/Other: One Bar Dark Chocolate Sea Salt, EAS Lean 15 Protein Powder - Chocolate Fudge, One Bar Dark Chocolate Sea Salt, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.1 lb a week
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