Weigh In record (no journal entry) for 24 April 2021
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1700 kcal
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Fat: 78.54g | Prot: 80.81g | Carb: 195.50g.
Breakfast: Fry's Thick Cut Chunky Strips , McCain Garden Mix, Spaghetti. Lunch: Kauai C-Breeze Smoothie. Dinner: Spur Steak Ranches Pepper Burger. more...
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gaining 3.1 lb a week
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amber.hali's weight history
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