Weigh In record (no journal entry) for 24 April 2021
|
218.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
2001 kcal
|
Fat: 71.17g | Prot: 133.31g | Carb: 207.29g.
Breakfast: Landmark Колбаса Милано, Egg White, Egg (Whole), Fazer Чиабатта, Russian Maasdam Cheese. Lunch: Тыква, Макароны Отварные, Сметанный Соус. Dinner: Prime Star Печенье "Кантуччини". Snacks/Other: Савушкин Творог 1%, Варенье, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|