Weigh In record (no journal entry) for 24 April 2021
|
235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
2191 kcal
|
Fat: 93.16g | Prot: 70.26g | Carb: 256.22g.
Breakfast: Morrisons Effervescent Vitamin C, Lurpak Lightly Salted Spreadable Butter, Warburtons Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Waitrose Millionaire Caramel Shortbread, Kraft Cheesy Pasta. Dinner: Prawn Crackers, Sweet and Sour Chicken. Snacks/Other: Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread, Boost Boost, Black Tower White Wine. more...
|
|
3623 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|