Weigh In record (no journal entry) for 04 February 2011
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1935 kcal
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Fat: 32.95g | Prot: 66.94g | Carb: 354.18g.
Breakfast: California Rolls, light honey wheat bread, singles fat free american cheese. Dinner: Sushi, Chicken Noodle Soup, Saltine Crackers. Snacks/Other: Special K Bar Chocolatey Drizzle, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Chocolatey Delight Cereal, Special K Bar Chocolatey Drizzle, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Bar Chocolatey Drizzle, pizza crust. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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