bama66's Journal, 09 January 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 35.40g | Prot: 66.03g | Carb: 90.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Publix Glazed Honey Cured Ham. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry. more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...