Weigh In record (no journal entry) for 23 April 2021
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2452 kcal
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Fat: 71.37g | Prot: 223.59g | Carb: 280.61g.
Breakfast: Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Double Bubble Bubble Gum, White Bread , Kraft 3 Cheese Mexicana Shredded Cheese, Smithfield Boneless Smoked Pork Chops. Lunch: Ice Cream Sandwich, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Vanilla Bean Ice Cream, Snickers Peanut Butter Squared, Apples, Navels Oranges. Dinner: PBfit Sugar Free Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla. more...
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gaining 7.0 lb a week
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-Diablo's weight history
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