Weigh In record (no journal entry) for 23 April 2021
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247.0 lb
Lost so far: 1.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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887 kcal
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Fat: 27.24g | Prot: 75.67g | Carb: 88.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honest Kids Berry Berry Good Lemonade, Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Cottage Cheese. more...
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losing 14.0 lb a week
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L Rueda's weight history
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