Weigh In record (no journal entry) for 09 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2014:
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1026 kcal
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Fat: 24.73g | Prot: 51.66g | Carb: 148.07g.
Breakfast: White Rice. Lunch: Canola Vegetable Oil, Salt, Radishes, Lowfat Plain Yogurt, Mothbeans (Mature Seeds). Dinner: America's Choice Natural Walnuts, Sunsweet Dried Pitted Prunes. Snacks/Other: Green Tea, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pears. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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