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~~~~~445~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1818 kcal
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Fat: 50.43g | Prot: 126.55g | Carb: 209.23g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Famous Dave's Texas Pit BBQ Sauce, Crystal Light Grape Crystal Light Energy. Dinner: Famous Dave's Texas Pit BBQ Sauce, Flour Tortilla, Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Market Pantry Colby Jack Shredded Cheese, Lettuce, Crystal Light Grape Crystal Light Energy. Snacks/Other: Crystal Light Grape Crystal Light Energy, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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clydebrown's weight history
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