Weigh In record (no journal entry) for 09 January 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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891 kcal
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Fat: 2.17g | Prot: 18.68g | Carb: 222.75g.
Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Hansung Food Cabbage Kimchi, Baby Carrots, Apples, Butternut Winter Squash. more...
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gaining 11.2 lb a week
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sushilovinfun's weight history
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