Weigh In record (no journal entry) for 23 April 2021
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1171 kcal
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Fat: 32.15g | Prot: 125.84g | Carb: 108.38g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge, Perdue Boneless Chicken Breast. Dinner: Wish-Bone Light Italian Dressing, Broccoli, Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wellsley Farms Turkey Meatballs. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Simply Protein Lemon Crispy Bars, Chobani Nonfat Plain Greek Yogurt (170g). more...
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gaining 2.1 lb a week
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