chuck2004's Journal, 09 January 2014

173.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 90.68g | Prot: 85.94g | Carb: 227.74g.   Breakfast: Whole Wheat Pancakes, Honey , Butter , Egg, Oscar Mayer Turkey Bacon. Lunch: Chicken Breast, Spaghetti, Cherry Tomatoes, Cos or Romaine Lettuce, White Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Hannaford Corn Bread, Butter, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Strawberries, Ranch Style Black Eyed Peas Seasoned with Bacon, Eggplant, Applebee's Tomato Basil Soup. Snacks/Other: Soft Granola Bars, Millville Krispy Treats Rice Squares. more...

2330 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 13 hours and 27 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours. more...