Weigh In record (no journal entry) for 09 January 2014
|
126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1386 kcal
|
Fat: 42.28g | Prot: 83.83g | Carb: 203.54g.
Breakfast: Spectrum Chia Seeds, Beachbody Shakeology - Vegan Chocolate, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grapes. Lunch: Steamed or Boiled Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Peas, Annie's Naturals Organic Ketchup, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Trader Joe's Greek Kalamata Olives, Kroger Grape Tomatoes, Dole Broccoli Slaw. Dinner: Spectrum Chia Seeds, Quest Strawberry Cheesecake Protein Bar, PowerBar ProteinPlus - Cookies & Cream. Snacks/Other: Planters Deluxe Mixed Nuts, Beachbody Shakeology - Vegan Chocolate, Advocare Spark Energy Drink, Fuji Apples, Advocare Spark Energy Drink. more...
|
|
2271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|