A_New_Healthy_Me's Journal, 09 January 2014

169.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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682 kcal

Fat: 21.82g | Prot: 43.25g | Carb: 75.73g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pizza with Meat. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Weight Watchers Light String Cheese, Yasso Frozen Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...