Weigh In record (no journal entry) for 04 February 2011
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142.5 lb
Lost so far: 13.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1726 kcal
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Fat: 53.58g | Prot: 43.47g | Carb: 236.23g.
Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Apples, Creamy Basil Pesto. Dinner: Potato Crunch Fish Fillets, Whole Grain Linguine Pasta, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. Snacks/Other: Chardonnay, Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), Special K Bar Chocolatey Drizzle. more...
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2551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alzulas's weight history
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