bama66's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

179.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

410 kcal

Fat: 20.55g | Prot: 21.85g | Carb: 34.75g. Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Instant Oatmeal - Maple and Brown Sugar. more...

2336 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

steady weight

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bama66's Journal, 04 February 2011

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