Clifford K's Journal, 22 April 2021

249.2 lb Lost so far: 1.8 lb.    Still to go: 49.2 lb.    Diet followed N/A.

---

2300 kcal

Fat: 114.00g | Prot: 74.00g | Carb: 240.00g.   Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: M&M's Peanut M&M's (Package). more...

3865 kcal

Activities & Exercise: Vibrating Platform Machine - 40 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...